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How to get a flat stomach in 3 weeks
How to get a flat stomach in 3 weeks Naturally
Are you anxious about the summer season, scared to put on a swimsuit? You don’t have to be anymore. This article will cover 18 very important tips on acquiring a flat stomach in just 3 weeks, Without dieting or sit-ups!
There are certain small but significant changes one can make to positive alter one’s life style (in this case, weight wise), many are not aware of this fact and keep going in circle with no particular direction.
How to get a flat stomach in 3 weeks – 18 tips and 3 simple exercises.
1) Eat and Drink Slowly
Many people, when having a meal or a snack, tend to rush it down even without chewing properly. The best way to eat or drink, especially if you are planning to loose some weight; is to eat slowly and drink slowly. Take your time to notice the colour of the food, its smell, taste and even its shape. Doing this makes you enjoy your food better, and causes you to be more alert to when you are becoming full.
When having a drink, don’t just pour it down your throat, this causes you to swallow a lot of air thereby forming gases.
2) Chew Carefully
Chewing carefully (not too slow, not too fast), lessens the amount of gas that goes into your system whiles eating. Gas causes the stomach to swell, the lesser the gas in the stomach, the more efficient the digestive system works.
3) Drink Water
It is advisable to drink at least 6 to 10 glasses of water throughout the day. Water is a very important necessity, we need it to function. It is essential for the processes the body undergoes, especially digestion.
If you think drinking water is too boring, trying adding some lime or lemon to give it a bit of a flavour. Let drinking water substitute for the soft drinks/soda we often tend to drink. These are just like candies, loads of calories and little or no nutrition.
4) Eat less but more often
Eating 5 small meals a day is better than eating 3 large meals per day, this is because we burn/use up energy constantly. Another reason is that, the body will burn smaller amounts of foods quicker than it would large amounts. A useful analogy in this case is the firewood analogy; when little sticks of firewood are thrown into a fire, it turns quicker than large logs of firewood. Just apply this analogy to your eating habits and you are good to go.
The method will help you decrease your intake of snacks. About 3 hours between each meal is a good thumb rule for this strategy.
5) Decrease food portions
It is advisable to decrease the quantity of food you consume at a sitting. One trick is to replace your usual plate with a smaller one. If you have a 26cm plate, replace it with a 22cm one, thereby shrinking portions down to about 20 percent.
6) Make sure to eat enough proteins
You will get full eating more proteins than fats or carbohydrates, which makes you eat less. Try to go for about 90-100g of thin meat and or at the most 150g of fish.
7) Fire up your stomach!
Wake up your body with 2 glasses of water before breakfast. Squeeze half a lemon in one. Lemon stimulates the gastric juices and may speed up digestion.
8. Eat breakfast high in fibre
A high-fiber breakfast kick starts your combustion. Fibre quickens up the intestines and makes the body absorb carbohydrates more slowly, Leading to better digestion, more energy as well as leaving you feeling full for a long period of time.
9) Make your sandwiches thinner.
Go for wholemeal bread instead of white bread. This lets you stay full for a while. If you are trying to make a sandwich for a snack, just use one slice of bread. If it is for lunch, two slices will do.
Be careful when it comes to using butter, Continue Reading
Healthy Way To Lose Weight
Losing weight can be something exciting, positive, negative, and frightening. I say all those words in a jumble because we often times can have the ability to lose our heads and think unrealistically when coming to the conclusion that we want to lose weight. There are several ways to lose weight. The one that I feel compelled to touch upon is a healthy way to lose weight. This does not include starving self or working out so excessively that you run the risk of dropping one day and suffering major consequences.
A healthy way to losing weight can be but not limited to, proper diet, reasonable exercise regiments, positive social interaction and an overall positive living & work environment. I’ll be happy to touch upon all the things that I have touched upon.
Healthy Way To Lose Weight – Your Diet
Having a proper diet is the number one healthy way to lose those unwanted calories, when enabling yourself to a proper diet, you are fulfilling yourself with the proper nutrients, fueling yourself so that you can move around your day easily. Proper diet will help you enable having a sharp mind, a clear visual of what you might be thinking about. A healthier way of losing weight is having a positive mind frame. You may think that is absurd but truthfully, it is not. When you are in a proper mind frame, you are able to do anything you set your mind to.
Healthy Way To Lose Weight – Exercising
A healthier way to lose weight is to indulge in exercising that promotes a safe portal for you so that you are able to not hurt yourself, gain the maximum experience and lose weight. When exercising in a healthy way, you mind the fact to not over indulge; to take rest when needed, and to drink plenty of fluids. Drinking plenty of fluids enables your body to be able to heal accordingly & in a proper time frame. You will be able to function the day after an intensive work out. A healthy strategy to lose weight and to keep it off is not to abuse your body. So plenty of rest, fluids and good food will suffice this part.
I touched upon social interaction as part of a healthy way of losing weight. When you surround yourself around positive minded people when losing weight. You are more inclined to lose weight. Not only will you have a positive mind frame but you will be more apt to looking forward to losing weight as per hanging with people who have a negative out look on the entire process of losing weight. A healthier way to lose weight is enabling the people who have positive vibes and are in positive spirits, are more likely to bring your mood to a positive speed. A healthy way to lose weight is to be positive, engage in positive interactions and to be overall happy. There are going to be times when you feel defeated but in order to keep a healthy way to lose weight is to be positive & to continue to indulge in positive activities.
Anaerobic exercise
There are different types of exercises that you can indulge in but the one that I want to touch on right now is anaerobic exercise, which is considered intense, but a non-endurance exercise usually used by athletes or others that are looking for speed & power. It is suggested that after two minutes the anaerobic exercise will trigger your metabolism encouraging you to be able to burn fat faster than the average. It’s highly intensive and can be extremely exciting. To give you an example of the types of athletes that utilize this type of exercise, anaerobic exercise would be body builders & ones who lift extreme levels of weights. You know, those big meaty men & women we are all secretly jealous of because they exude the confidence we all wish to have.
Anaerobic Exercise – The Pros and Cons
- Anaerobic Exercise
When exercising in this type of intensity, there are always some sort of risk so to prepare yourself accordingly for this type of anaerobic exercise, I encourage you to do some extensive research on the types of precautions you might want to take. When you are doing this type of exercising, I recommend consulting with a physician who specializes in physical training and what your body may need when dealing with the extra endurance. I also recommend speaking with a dietician who can help you plan an anaerobic exercise diet plan. These are the best types of experts to talk to. I know this may seem biased but when talking to others who are training in this type of high metabolic endurance. They may be clouded with their judgment because their mentality is focused on things other than what you might be focusing on.
Training at this high endurance can prove to be exciting, exhilarating and a complete rush. Anaerobic exercise is meant to push your mind to the complete maximum to where you break the barriers and you are able to go into the type of training that will then challenge your body. You will then start to break into the metabolism that will allow you to lose the fat & build the strength & endurance in other places that you might be focusing on.
Anaerobic Exercise – The conclusion
Some training can be intense but with the proper mentality, you will be prepared to do anaerobic exercise and not hurt yourself too much. If you find yourself in a position where you are hurting or have been hurting for a longer than normal healing period, I recommend that you speak with the proper experts such as a physical therapist who has a specialty in anaerobic exercise. When you find the support system, you can check in with them periodically and they can track your declines, positives and how you are responding to the anaerobic exercise. It can be the greatest time of your life training alongside the bodybuilders and every day gym goers who are looking to become healthy in mind, body & spirit. Anaerobic exercise requires a mentality that you will be able to be proud of and show the fruits of your labor as time passes on.
Motivation For Weight Loss
You want to know the hardest thing to do when trying to lose weight? I bet you have an idea. Getting motivation for weight loss is the number one defeat factor for people all around the world. There are several resources out there that try to help individuals get over the hump of getting motivation for weight loss. For me, I know I had a hard time trying to get off the couch or out of bed to go to the gym or to at least take a walk or clean. A cool fact about weight loss is that if you take the time to tidy your house at least 20 minutes per day. You can lose up to 550 calories! Isn’t that awesome?
Motivation For Weight Loss – How do I get started?
Motivation For Weight Loss
There are several ways to getting motivation to lose weight. A lot of times you will hear that putting end goals around you will help you. I agree with this but there are some downfalls because we are all people of the now. Not the later. I have found this tactic to be a downer & redundant. The reason being is that it gets depressing when you have setbacks, which means you are further from your goals than you may have been the day before. One tactic that I like is the disciplined idea of, setting an alarm to when you are supposed to take the time to exercise & get your heart beat up. If you don’t comply with it, you simply don’t lose the weight. Simple ideas often times are the best when getting motivation to lose weight.
Motivation For Weight Loss – Get support
Getting motivation to lose weight should also include getting support from those around you. Having support is probably the most important foundation in succeeding in losing weight. It can be notes around the house from the loved ones to having a partner when exercising. It’s all relative but it’s the ABSOLUTE crucial step to being successful in getting motivation for weight loss. I know for me when I came to terms that I needed to lose a certain amount of weight so that I can ensure that I would stay healthy was that my family pitched in by writing motivational sayings & stuck them around the house on post its. Some wrote on my wall, others followed my thoughts. I was given opinions in regards to my diet, exercise regiments plus advice on how I was organizing my schedule. Your schedule is very crucial to getting motivated for weight loss.
When you have a schedule, it enables you to be able to not only know what is going on but eliminates the excuses. My daily schedule consists of 30-45 minutes increments. I try to abide by it every day but sometimes I am not always consistent. That’s okay, neither you nor I are anywhere close to perfect. We will always strive to do better the next day. This concludes my thoughts on getting motivation for weight loss. What’s the bottom line here? Take action & stay motivated!
Beer Belly
Beer belly also known as ‘’beer pot’’, ‘’beer gut’’, or ‘’pot belly’’ is a condition caused by the excess accumulation of fat in large amounts in the abdominal area. The phrase ‘’beer belly’’ or ‘’pot belly’’ has become very popular over the years and is used worldwide.
A lot of people have over the years developed this state; this is not only popular among men but women as well.
The question most people tend to ask regarding beer bellies is what causes this condition and has beer bellies got anything to do with drinking beer?
First and Foremost, there are many people walking the street with protruding stomachs that do not drink beer but have a pot bellies, whiles there are going who always drink beer, but yet have flat stomachs even some with a six pack solid ab.
It is therefore safe to say that consuming beer may or may not cause stomach inflation thus leading to beer bellies.
Beer Belly – what is the cause?
- Beer Belly
Studies have shown that having a beer belly is more common in men than in women. This is mostly because men have a higher chance of gaining weight in the abdominal area whiles women on the other hand gain weight around the pelvic and thigh areas.
There are many people who believe that staying away from beer will reduce the chances of acquiring pot belly, this belief is false. There are countless other food items out there that have the capacity to cause one to have a protruding stomach.
A bottle / glass of beer can easily contain 150 calories; that is a lot of calories to be contained in one bottle or glass of beverage. During social gatherings especially, most people tend to consume more than one glass or bottle of beer, adding up the calories, which in turn has a negative effect on both your weight and health.
One feels lethargic when the blood sugar levels drops; consumption of beer can cause this to happen. In a lethargic state, the body gradually becomes inactive causing us to burn fewer calories than we should. The fewer calories burned, the more likely we are to develop beer bellies.
Beer consumption has other negative effects; it tends to make us hungry causing us to feast on certain high calories snacks such as donuts, nuts and or pretzels; leading to an additional gain in calories and further accumulation of fat in the abdomen.
Beer Belly – How to get rid of a beer belly
The media has made us believe that we can easily get rid of beer bellies by taking part in abs exercises. The main reason why this would not work out or would not be effective is because abs exercises build up abdominal muscles and do not necessarily burn the fat off. That is like building muscles on a pile of fat. It would not work.
Therefore in order to successfully get rid of a beer belly, one would have to work on losing overall body fat; by working out regularly and effectively, you start losing all those unwanted calories, hence loosing the beer belly.
The best type of workout for a condition like this is cardiovascular exercises coupled with complete body training. This may sound intense but it is not as difficult as it sounds. These cardio workouts can be easily done at home. One can start slow by engaging in certain aerobic exercises and slowly progress, increasing intensity.
For those who can afford it, a visit to a local gym near you, 2 or 3 times a week for 30 to 45 minutes of intense workout will turn out to be the perfect workout to get rid of that beer belly. This will however not happen all of a sudden, so do not get discouraged if you don’t see results as soon enough. How fast you get rid of the pot belly depends on how big is it and how intense your workout sessions are.
The best way to tackle getting rid of a beer belly is to first investigate and track its source. Analyze your lifestyle and track down what the cause of your beer belly could be. Then go ahead and make an effort to put a stop to it or gradually adjust it, by either cutting down amounts drunk, until you have the power to completely put a stop to it. In regards to other causes make the necessary effort to address that situation.